Redefining whole body fitness

If you want to improve flexibility, increase circulation, gain strength, enjoy more energy, and get more satisfaction from other activities and sports, then bodySpan is for you. Offered at various locations around Boulder, Colorado, bodySpan classes can help you bring your whole body to better health and optimize your body's strength, flexibility and energy flow.

Optimizing your body's strength

The bodySpan system organically trains the whole body in a harmonious way. Movements are yoga-based and all exercises are integrated throughout the whole body, incorporating 3-dimensional ideas taken from dance, swimming and tai chi. Strength and length are equally achieved while increasing flexibility, function and range of motion. Sessions are one-on-one or in groups, emphasizing focus on the individual in a relaxed setting.

Who's using bodySpan?

BodySpan yoga was recently named Favorite Workout of the Year in the Fit section of the Boulder Daily Camera. The Boulder Ballet endorses the bodySpan method, taking advantage of both private and group classes. Here's more from the press and from our clients. Curious? Click here and watch a video of the "workout of the year," or, better yet, try it for yourself.

Try a group class today

Registration is now open for upcoming GYROKINESIS® sessions at bodySpan Studio. For more information, click here, or call bodySpan at (720) 352 7044.

bodySpan Studio now offers semi-private sessions

See our complete price list.