November-December 2017 Newsletter
GYROKINESIS® group classes are ongoing Fridays
11:00-12:15 at bodySpan Studio. Find the joy of moving through spinal
articulation and three-dimensional rhythmic exercises which connect you
to your seed center. This methodology reaches beyond the physical and
touches us energetically adding the benefit of opening pathways in the
body. Experience a full body workout in a beautiful atmosphere as you
gently reach beyond exercise!
Attendance has been heating up lately so please reserve your spot a day
or two ahead as space is limited. Refer a friend and receive $5 off
your next class. Cost is $15 per class.
A few months ago, Deborah had the great honor of working with
GYROTONIC® Master Trainer Juergen Bamberger.
He created a course within the Gyrotonic methodology called Psoas
Principles. The work is life changing and accesses the deep psoas
complex, which can be released through a combination of breathing
techniques and floor work which then continues on the
GYROTONIC® equipment. Deborah is now
incorporating this work into her practice and has found great benefit
in her own body.
Holiday Gift Certificates
Do you know someone who would like to try the
GYROKINESIS® methodology? Treat them to a
holiday gift certificate so that they can experience it for themselves!
Gift certificates are available for private and semi-private sessions
on the GYROTONIC® equipment as well as for
GYROKINESIS® group classes.
Share the gift of moving in a uniquely, three-dimensional way -