...beyond exercise


Try a reduced-rate introductory class today. Find out more here.

Getting started

Introductory session

Clients new to bodySpan start with a one-hour introductory session which allows them to become familiar with both the studio and the equipment. They will get a sense of what to expect and can start to set realistic goals. The intro is a chance to work with the equipment for the first time and to see what the system can offer. Most people who try it have a positive connection with the system and are encouraged to continue!

Making a schedule

If you decide to continue, the next question you may have is, "How often should I schedule a session?" That depends on the individual, but if you are serious about making progress, it is helpful to develop a routine that includes bodySpan sessions. We recommend once a week to start, but some clients prefer two or even three times a week. Less frequently than weekly, and there may be too much time between sessions for your body to learn the new patterns.

Staying in touch

To learn about the next time bodySpan Studio offers in-studio demonstrations or leads the next event in your community, email bodySpan, call bodySpan at (720) 352 7044, or sign up for our free newsletter. You can find the price of an intro session here.