...beyond exercise

Introduction

Try a reduced-rate introductory class today. Find out more here.

 

Redefining whole body fitness

If you want to improve flexibility, increase circulation, gain strength, enjoy more energy, and get more satisfaction from other activities and sports, then bodySpan Studio is for you. ® and ® classes can help you bring your whole body to better health and optimize your body's strength, flexibility and energy flow.

Optimizing your body's strength

At bodySpan Studio we teach ® / ® methodologies which organically train the entire body in a harmonious way. Movements are yoga-based and all exercises are integrated throughout the whole body, incorporating 3-dimensional ideas taken from dance, swimming and tai chi. Strength and length are equally achieved while increasing flexibility, function and range of motion. Sessions are one-on-one or in small groups, emphasizing focus on the individual in a relaxed setting with stunning mountain views.

Private and semi-private sessions

In addition to Individual instruction, Duets and Trios are a great way to work out with a friend or loved ones. See our complete price list.

Try a group class today

We offer ® group classes twice a week on Tuesdays and Fridays (11am-12:15pm), and the Cardiovascular Breathing Program group classes once a week on Mondays (10-11am). Join us in person or on Zoom. Recordings of the most recent classes are also available. For the more details including times and prices, please see our current schedule, or call bodySpan at (720) 352 7044.

Upcoming Masterclasses at bodySpan Studio

Sunday, March 24 (10am-noon): Yamuna Body Rolling

Master class with Carol McAnally: Cost is $30. Please contact deb@bodySpan.com for more info or to reserve your spot. Space is limited and this class has been very popular.

Friday, May 24 - Sunday, May 26: Cardiovascular Breathing Program 1

Taught by SMT Shannon Horn.

Saturday, June 15 (10am - 2pm): Exploring Turnout with the ® Method

Join SMT and Ballet teacher Alicia Head (bio) for a master class on the ® Pulley Tower. Open to all certified ® apprentices and instructors, this class will focus on how the ® method applies to classical ballet.

Class is $150 plus a $20 registration fee. Full class description. Class flyer. Please contact deb@bodySpan.com for more info or to reserve your spot.

Who's using bodySpan?

The Boulder Ballet endorses bodySpan Studio, taking advantage of both private and group classes. Here are some from testimonials from our clients. Or better yet, try it for yourself.